Our Signature Services
Aesthetic Wellness Program
A signature blend of science, style, and self-care designed to refine your appearance, elevate your confidence, and empower your overall presence.
Rehabilitation
A restorative system merging therapeutic exercises with calming mindbody practices. Designed to rebuild strength, stability, and emotional balance with follow-ups to ensure steady recovery.
Mental Wellness Health Coaching
FS Mental Wellness Coaching supports individuals in developing mental stability, self-awareness, and emotional resilience for daily functioning. The coaching framework focuses on structured guidance, emotional regulation, cognitive awareness, and adaptive coping strategies to manage stress, life transitions, and mental fatigue. Services are non-diagnostic, confidential, and personalized, aimed at improving day-to-day mental efficiency, clarity, and psychological balance.
Fat Loss Program
A structured, sustainable approach to reduce body fat through balanced workouts and mindful nutrition. Designed to bring visible inch loss, energy, and confidence with regular progress tracking and follow-up calls.
Nutrition, Diet Plan & Progress Tracking
Personalized dietary planning aligned with your goals and lifestyle. Practical, adaptive, and sustainable with scheduled reviews and follow-up calls to keep you on course.
Body Sculpting & Functional Conditioning
An intelligent blend of strength and mobility training that refines muscle tone, posture, and daily movement. Ideal for achieving a sculpted, well-aligned physique supported by ongoing reviews and follow-ups.
Programs are customized as per individual goals & fitness levels;
Pricing will be discussed after the consultation.
